Friday, 20 May 2011

Etape du Dales Report

The dry spring came to an abrupt end in the Yorkshire Dales in 15th May. The weather forecast suggested a cool day with some drizzle later. As many lycra–clad middle aged men approached the rugby club at Grassington at a ridiculously early time that morning that was what was promised. The air was crisp, the breeze was cool and the sun was shining. Many discussions around what to wear were to be heard across the rugby pitch that was acting as a temporary car park.
I opted to leave my full waterproof in the car, a decision that was to be regretted about 45 minutes later. We set off as a group of 7 riders and were down to a group of six within the first mile. Paul’s desire to set a good time was demonstrated by the unwrapping of his energy bars before a single pedal stroke had been made. His cries of “who’s coming with me?” were declined by the rest of us.
The Etape du Dales website gave warning that this was going to be no easy ride: “Please do not treat your entry lightly, remember to respect the challenge.  The Etape du Dales route is an extremely difficult 112 mile ride and requires an excellent level of fitness.  It takes in the major climbs in the Yorkshire Dales and that means steep and technical descents as well..”.  We certainly respected the challenge that was ahead of us and watched Paul head off with a quick looking bunch. Paul completed the ride (measured as 110 miles and 3200m ascent by my Garmin) in gold medal time of 6h48mins, finishing a very respectable 22nd in a field of 810 starters (and 739 finishers). But then again, Paul knows what he’s doing which in my book is very definitely cheating.
Note: the weather conditions certainly played a factor in the times posted in this year’s event. The quickest time was 6h19mins with only 49 riders achieving a gold medal (sub 7 hour time). In 2010, 75 riders (in a much smaller field) attained Gold and the fastest time was a very impressive 5h43m.
So, back to the story of the day...
As we rolled out along a flatish section of the course, it started spitting. This was actually quite pleasant as we hit the first climb of the day, Fleet Moss as that certainly got body temperatures on the rise. However, after that, it got cooler, windier and wetter and what should have been some stunning scenery was hidden behind a blanket of cloud and mist that stayed with us for the duration.
I enjoyed the first 2 climbs and felt good at them– Fleet Moss and Buttertubs. We were rewarded by fast and relatively not-shit-scary descents. At the end of each descent we regrouped so that the group remained in tact.
Third up was Tan Hill. Al had described this as hardly noticeable but long -  he had ridden it with 2 of our Marmotte gang (Gerard and Dave O) in glorious conditions a couple of weeks before. On this day it was different – very different: cold air & colder rain (further cooled by a mightily strong head wind) made the ascent to the pub at the summit a slow drudge. Looking ahead you could see strings of slow moving cyclists battling against the wind. The pub at the top played host to the first “proper” feed station. A variety of sandwiches and hot coffee was a welcome site for all of the bedraggled riders taking shelter in the barn of the pub. At this point, despite the cold, my spirits were high but for some of our group the day was not going according to plan. Cold feet and long faces were the order of the day at this point as we all regrouped .... we had only ridden about 40 miles at this point.
My low point was to come though. This happened about 30 miles later at the top of the Coal Road climb. A vicious enough climb averaging 10% over 3km with, kicking off with a 20% gradient. I have ridden this a couple of times before and it’s not easy with fresh legs. After 70 miles, it’s a different prospect again. The sight of people ahead of me clicking out of their cleats and walking made me more determined to pedal every inch of the day’s route. A friendly chat with a fellow rider took my mind off my burning thighs as we crept over the summit. However, at this point, both of my legs cramped up and each attempt to turn the pedals led to lockout. I got off my bike and stretched out my legs and as they started to feel normal again, the rest of our group summated. At this point I just wanted to get down into the valleys and into relative warmth (or less cold) so that my legs could loosen up again.
As we rolled along the summit towards the descent, we tested our brakes as we knew what was coming – a series of 5 steep switchbacks. I felt a moment of smugness as my Dura-Ace brakes did what they were supposed to (50% better braking in the wet apparently) as the other guys complained of brakes that didn’t work. As a result I was quicker down in to the valley and felt warm once again, but not warm enough to wait for those who have a more prudent financial approach to bike kit.
At this point I knew that the hardest part of the ride was done and the next 40 miles between me and a hot shower were do-able (although there were still 2 big climbs to go). I decided to go it alone at this point. Confidence grew as I passed other riders looking equally bedraggled and cold and the last 40 miles were almost a pleasure.
The last 20 were fast, slightly downhill and assisted by a tail wind (at last!). I caught myself thinking that I was a proper cyclist. However, Maurice was always there reminding me that the closing miles of the Marmotte would be rather different. At the 10 miles to go sign, I asked myself whether I fancied climbing Alpe D’Huez ... you can guess the answer. But that’s still 6 weeks away and it won’t be as cold (I continue to block out the possibility of ridiculously HIGH temperatures).

Stats for the day: 110miles, 3200 metres ascent
Ride time: 8hrs, 8mins (ave speed 13.4mph, max speed 45mph)
Total time: 9hrs, 8 minutes (well, there was a fire at the pub at Tan Hill and about 15 minutes of wait time while we regrouped)
Position: 491 / 810 starters


So, how would Maurice rate the chances of success at La Marmotte? With this ride under my belt in horrid weather condition and 6 weeks to go I will bravely move it up to “Feelin’ Good” status .... it may be the only time! My target of peddling every inch of La Marmotte and keeping my chip to the end now seems a reality (although definitely not a foregone conclusion).

Tuesday, 10 May 2011

Back on track?

They say that moving house is one of the most stressful events in life. I’m not sure whether that’s really the case (getting chased by tigers, being in a plane crash and agreeing to a ridiculous cycle ride in which people have died etc..  are less likely but surely more stressful). However a house move is certainly hard work and time consuming. This has been the reason for my relative silence over the last few weeks but more importantly it has impinged on my training targets over the last couple of weeks.  It had been 13 days since i spun my wheels in anger (or at all for that matter) until today when I got out for a short spin on a sunny, but blustery Wiltshire morning.
However, all is not lost! While I have missed out a bit in late April / early May I have the luxury of another 7 weeks of training uninterrupted by the requirement to attend paid employment. A 2 year break from the glamorous world of Supermarket accountancy feels good and over the next few weeks my new life of “practice” retirement coupled with extreme property refurbishment will start to become the norm and as my own boss (sort of) I can work my “job” around my training rather than vice versa..... that’s the plan for now anyway.
While many good things will come out of my return to the South West of England, I shall certainly miss my cycling buddies who have proved to be great company and motivation on our regular jaunts. What’s more they have even been reading my blog, but have complained vociferously about the fact that they seem to be overlooked in my ramblings. While the purpose of this blog is to share my state of mind and level of preparation for a major European Sportive, that excuse falls on deaf ears. So here goes chaps.... what I shall miss about you guys?
Dave – your expert knowledge of all things cycling, your route planning, leadership and your witty banter
Brian – your well honed skills to always ride at the back of the bunch, your scepticism of Dave’s route finding & distance estimating capability and your witty banter
Al – your laughter, your unbridled enthusiasm that it will all be OK in the end, your ability to talk non-stop for 70 miles and still really say nothing and your witty banter
While my Sat Nav is going to be providing me with accurate and varied routes in my new home, Garmin have yet to produce a device that talks random bollocks for 5 hours, tells crap Jokes for 70 miles and complains incessantly when the route is 15 miles longer than published...
However, this is much more “a bientot” than “au revoir” as in 6 days time we will all be meeting up again at some ridiculously early time in the heart of God’s Own Country to take part in the Etape du Dales ... 112 miles up hill and down dale in the heart of the Yorkshire Dales (3500 metres of up to be precise). We are riding as part of a gang of nine, 3 of which will be joining Al and I in the Alps in July. This will be the first real test of whether the training that I have put in so far this year is going to stand me in good stead for La Marmotte. Hence, Maurice has decided not to make an appearance in this week’s blog but he will report back next week once the ride is over.
While I may have taken the idea of tapering training rides to the extreme, up until the house move, things were going well. Longer, harder rides were more of a feature than in previous months as we benefitted from some glorious weather in April. While this has been great it has led to a new concern about the challenge we face in July – the heat. I find that about twenty degrees is just about right, however, thirty degrees plus is a reality. I am taking the ostrich approach to this little problem at the moment while Al has decided he will put his turbo trainer in his sitting room in front of a roaring fire with a few bin liners on to get the “feel” of it a bit.
April’s  stats were actually pretty good .... a few long hilly rides of over 70 miles each and one century ride – my first ever!
During April I managed to ride 489 miles, climbing over 10,000 metres and subjected my backside to 30 hours in the saddle. If I cheat (just a tiny bit) and divide this by 4 to get my weekly averages then I am pretty pleased with progress:-
                                                Target                   Actual
Ave  weekly mileage      115                         122
Ave weekly ride time     7 hrs                      7 ½ hrs
Ave weekly ascent          2,500m                 2,618m
Big rides                               2                              4

While this is great news, it is now 9th May and I have clocked up precisely 30 miles and just over an hour and a half in the saddle.... watch this space for signs of improvement / despair (and mood sensing rodents!).